W4R1: Started week 4 today and have totally... - Couch to 5K

Couch to 5K

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W4R1

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Started week 4 today and have totally amazed myself at how i managed to run for 5 minutes without stopping. I was buzzin by the end of the session. Feeling positive 😊

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Well done! 🎉

paul1960 profile image
paul1960Graduate

am on w4r2 and like you said its not that hard. well done

Triolette profile image
TrioletteGraduate

Oh gosh I can understand exactly how you feel. I completed W4R3 this morning and feel great! Well done and keep it up!

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