Week 9!

[RhianCos]

Ok. So I'm about to start week 9. Can't quite believe I'm here. Are there rules? Do I have to complete the 3 runs by the end of the week or within a 7 day time frame? My journey so far has not been straightforward, in that some weeks I have done 4 runs and other weeks just 1 or 2.. (and a whole load of hot weeks in the middle without running at all.. but we got over that!)

Funny that the further on we go the less daunting the progression is.. I mean it should be obvious but I know I can do this.. whereas I couldnt imagine running for more than 60secs just a little while ago!

[IannodaTruffe Mentor]

Just complete 3 X 30 minute runs and graduation is yours.

[RhianCos in reply to IannodaTruffe]

Eeeeep.. and squueeeeeeee

[Oldfloss Administrator Graduate]

As IannodaTruffe says...just do three thirty minute runs and you have done it

Just make sure you leave at least one rest day in between...more, if life demands it

No worries... The podium awaits!

[RhianCos in reply to Oldfloss]

So excited.. and I learned that due to my enthusiasm, I have 2 colleagues on week 3... And due to their enthusiasm... 2 more colleagues on week 2! How awesome is that?

[ForeverYoung21 Graduate in reply to RhianCos]

Very awesome!! Well done you! 👏🏼👏🏼👏🏼

[Oldfloss Administrator Graduate in reply to RhianCos]

Wow!!!!