Ok. So I'm about to start week 9. Can't quite believe I'm here. Are there rules? Do I have to complete the 3 runs by the end of the week or within a 7 day time frame? My journey so far has not been straightforward, in that some weeks I have done 4 runs and other weeks just 1 or 2.. (and a whole load of hot weeks in the middle without running at all.. but we got over that!)
Funny that the further on we go the less daunting the progression is.. I mean it should be obvious but I know I can do this.. whereas I couldnt imagine running for more than 60secs just a little while ago!