Week 9!: Ok. So I'm about to start week 9. Can't... - Couch to 5K

Couch to 5K

132,412 members158,563 posts

Week 9!

RhianCos profile image
6 Replies

Ok. So I'm about to start week 9. Can't quite believe I'm here. Are there rules? Do I have to complete the 3 runs by the end of the week or within a 7 day time frame? My journey so far has not been straightforward, in that some weeks I have done 4 runs and other weeks just 1 or 2.. (and a whole load of hot weeks in the middle without running at all.. but we got over that!)

Funny that the further on we go the less daunting the progression is.. I mean it should be obvious but I know I can do this.. whereas I couldnt imagine running for more than 60secs just a little while ago!

Written by
RhianCos profile image
RhianCos
To view profiles and participate in discussions please or .
6 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Just complete 3 X 30 minute runs and graduation is yours.

RhianCos profile image
RhianCos in reply to IannodaTruffe

Eeeeep.. and squueeeeeeee

Oldfloss profile image
OldflossAdministratorGraduate

As IannodaTruffe says...just do three thirty minute runs and you have done it :)

Just make sure you leave at least one rest day in between...more, if life demands it:)

No worries... The podium awaits!

RhianCos profile image
RhianCos in reply to Oldfloss

So excited.. and I learned that due to my enthusiasm, I have 2 colleagues on week 3... And due to their enthusiasm... 2 more colleagues on week 2! How awesome is that?

ForeverYoung21 profile image
ForeverYoung21Graduate in reply to RhianCos

Very awesome!! Well done you! 👏🏼👏🏼👏🏼

Oldfloss profile image
OldflossAdministratorGraduate in reply to RhianCos

Wow!!!!

You may also like...

9 weeks and 9 months!

been a great 9 weeks!!! So many ups and just a few downs, I'm happy with that! I'm happy that I...

WEEK 9 - Graduation Week

up my usual time and started the Graduation Week. I did run 1 of WK 9 just before 5 am in the...

Not ready for weeks 8 and 9?

Hi all. I finished week 7 today and I'm really pleased I've made it this far. However, at the end...

Anyone Else on Week 9 This Week?

partner and I have a funny thing we do before I run and we just say how much I love running and how...

Week 9 TICK/Completed

completed my last run of week 9 in Ibiza (one my original goals) and really enjoyed my run around...