I woke up feeling great and was first in office. Had a spring in my step and managed the thre flights of stairs with no breathing problems. Worked my morning as normal then headed out to our regular Thai restaraunt for lunch.
I was sitting waiting for lunch to arrive and I had sudden breathlessness, then palpitations and extreme nausea and the shakes with warm sensations rising from my chest to my head. My colleagues moved me indoors and the staff cleared me a space to lie down. I kept feeling like I was going to pass out. I’ve had panick attacks in the past but these feelings were way more intense and sudden. It was two fold the experience I had in 2017 when I was thought to have had a TIA. Anyway, I rode the wave and started to feel better after two hours. I’m now having to rest as I feel completely drained from the Adrenalin surges.
Anyone had something similar due to past anxiety issues that were intensified by the physical and emotional changes of starting the program? Was it a panick attack?
I’m feeling really unsure about running just in case it’s something physiological. Why when things seem to be going great, negative things happen? It’s just reset my fears of putting strain on my body that might result in even more negative outcomes.