Back to my ‘usual’ route in my hilly neck of the wood and running three times last week in a different part of the world must’ve really helped (especially with my ‘speed’ session 😬) as I really felt like I could pick up the pace today and hit lots of PBs!
Considering this is an uphill-till-halfway-then-downhill route I can’t believe it. My pace finally seems to be increasing and I’m so chuffed. I especially enjoyed legging it down the main hill 😄 I actually ran 4.45km in 30 mins with average pace of 6.47 - very fast for me!
Very nice pace... maybe you need more speed sessions 😂. Great job
Thanks Unfit - and if I do decide on more speed sessions they will still be on my own!
Good call!