Week 9 -done :-)

[Samarika]

...I completed my Graduation run (W9R3), this morning (I'm still letting that sink in) 😆.

Decided to try and be 'a bit techy' (downloaded Nike+ Run Club app lol) and record my run 👟.

30mins of running (okay jogging) -me lol. I'm not quite at the 5K mark but I'm getting out there and trying ('One foot in front of the other' 'Slow and steady'...).

It was a bit drizzly and asides from the lone fisherman -it was just me on my route, Laura's voice still guiding me... And that was pretty much what happened -stopped at 30mins to begin my warm down walk. Large smile adorning my rather red face 😊.

The journey over the last 9 weeks has been punctuated with much swearing and much smiling. This forum and the people on it have inspired me to keep going - 'thank you' 🏃.

Onwards to consolidation (think I might have a celebratory vino, later 🍷) ☺...

[AlMorr Ambassador Graduate]

You deserve that vino Samarika, congratulations on completing C25K with that run of week 9 run 3

[Samarika Graduate in reply to AlMorr]

...Thank you -it's a great feeling 😊

[MVBrown Graduate]

Well done. Best wishes for the future 5ks. Enjoy today’s progress. 🎓

[Samarika Graduate in reply to MVBrown]

Thank you 😆

[lardofale Graduate]

Top work mam, that's a fantastic achievement! I'll strain my ears a bit later on for the sound of that cork popping! Well done to you and enjoy your new running life!

[Samarika Graduate in reply to lardofale]

Thank you 😆

[Shakywakey Graduate]

Congratulations. That’s a great run. Very good stats. It’s a fantastic achievement to come as far as you have from when you first started. Enjoy the 🍷. I believe it’s the best way to rehydrate 😁

[Samarika Graduate in reply to Shakywakey]

...Thank you 😆 -The rehydration process is an important part (I'm assured) 😉

[UnfitNoMore Graduate]

Congratulations! Great job, you worked so hard getting through. The 5k will come very soon I’m sure. Enjoy the celebration 🍷🍷🍷🍷 and the next adventure 🏃‍♀️

[Samarika Graduate in reply to UnfitNoMore]

Thank you 😆 Celebratory vino went down well 🍷 -I'm actually looking forward to just enjoying running 👟

[Dexy5 Graduate]

Congratulations, well done on graduation 🏃‍♀️🤸‍♂️🏃‍♀️👏👏🍾🥂🏅

[Samarika Graduate in reply to Dexy5]

Thank you 😆

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

[Samarika Graduate]

Thanks for the link, IannodaTruffe. Hopefully, the smiles will stick 😀

[Unfit53 Graduate]

Well done you, a large 🍷 well deserved

[Samarika Graduate in reply to Unfit53]

Thank you 😆 (the 🍷 was enjoyed ) .

[Deals1 Graduate]

Well done!!

[Samarika Graduate in reply to Deals1]

Thank you 😆