Technically I should be finished c25k, every time I run now I run for 30 mims with the 5 min cool down and 5 min warm up, so 40 mins in total. I do however stumble halfway or close to the end and either have a quick 20 second walk or hold on to the treadmill lol, so jot perfect by far!!now I know I'm not fast and I am still heavy to be moving around even with the 5 stone weight loss, I'm still severly obese, so do feel I'm blaming my weight partly. I am also only 5ft so blaming the fact I'm small, however I'm only doing over 4k in the time allowed. I'm still not at the 5k!! Obviously I need to do this quicker to reach the 5k but I'm doing my best. I do push myself, possibly too much at times. Anyway, I was hoping to have been complete within the year, however hopefully I might just make the 5k in 30 mins by the end of 2 year and probably earning the title of the longest to take to finish c25k lol.
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