Managed another good run for the final run of week 4. Also managed an extra 5 minutes. Feeling quite pleased as had also walked 6 miles today. May be a few days until I can start week 5 but not so worried about progress now despite the dodgy foot from a bad sprain in April.
Last Night in Cartagena : Managed another good... - Couch to 5K
Last Night in Cartagena
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SailingGirl
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GranniemandGraduate
Your doing great. Keep up the good work x
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