After 10 days resting up my calf , last night i tried it out. Felt nervous as i drove to the seafront after a George walk which doubled up as warm up walk! Hoped it would be ok. I did as Useitorloseit had mentioned, and went without Garmin, to put no pressure on and just see how it went. Glad to report that although i had some aches, nothing to stop me in my tracks as such!(did around 4.5kish). Saw my mascot robin bird who seems to be on the undercliff at the same place no matter what time of day i go down there! he made me smile Funny moment near the half way point though, when i deciphered that the green light which had been bobbing in the background near to the pier was infact a UFO! But then spotted the guy with the remote control on the sea wall! I tried hard to get there for a closer look but with about 300m to go he packed up and went home, bugger, wanted a decent look! Never knew you could buy such a thing, it certainly was effective if thats what it was? Kept me amused trying to work it out on the way towards it anyway! I saw a lady runner there and back who said hello, and some friendly dog walkers When i got back did some stretching and foam rollering, and although i can feel a bit of stiffness its not so bad, so will attempt running club (but its a hilly route! ) tomorrow eve!
Today is George's 1yr anniversary of coming to live with me, so in honour of this and although it was quite rainy, we've just had a nice trek to the beach and back from home,( i worked the weekend so have day off!) which he enjoyed alot, and i took a VERY little video as a momento! too rainy for much else! Leg a little stiff but ok in general i think!
Hes currently doing his favourite barking at everything that goes past the window trick! But hes a good little pal , and has done parkrun twice now!
Happy monday everyone