Got up and got out for a run. No music as my stupid smartphone had run out of charge. Had too many stellas last night and so it was really tough this morning. I blame the company kick off. I disturbed a deer and gave it a bit of a run for its money, lots of rabbits and squirrels too and a lot of running through cobwebs. A fair bit of walking to get my heart rate down then I got home and stopped my garmin to find 2 new PBs. 5:16 for 1K and 8:33 for 1 mile. Unbelievable! 6.44km in 47 mins feeling better now.
Happy Running all