Managed another good run for the final run of week 4. Also managed an extra 6 minutes. Feeling quite pleased as had also walked 6 miles today. May be a few days until I can start week 5 but not so worried about progress now despite the dodgy foot from a bad sprain in April.
Last Night in Cartagena : Managed another good... - Couch to 5K
Last Night in Cartagena
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SailingGirl
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UnfitNoMoreGraduate
A few days off will do you good. Great that you’ve managed to keep this up on your trip. Enjoy the next few days and that next run.
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