Signed up last week and completed W1R1 on Tuesday. Won't go into all the stats about x amount overweight etc, but I found C25K via a friend and thought that as I've never been a runner this might be the shock to the system I needed to get fitter.
Found Tuesday tough and with the recommended days rest today should be R2, but I was never able to do this anyway as had to leave for work at 5am, not returning until 9pm (Manchester based working in London for the day and writing this on the train)
My problem is I don't think I could have run today even if I hadn't been working away - both my thighs are shot to pieces and it feels like both have been hit with a baseball bat. Several times.
Have I over done R1? Any recommendations for an easier recovery? Should I just attempt to run through the pain tomorrow morning instead no matter how long it takes?
All advice welcome. It really did take a whole load of nerve for me to start this on Tuesday and the last thing I want is to stop before I've really started.
Arm round the shoulder time people!