Feeling very happy about all this.
I run every other day, aiming to better my time/distance ratio. I went running at a football field (cos it's flat) to see what my pace is at perfect conditions. So i am still slow, at 7.11p/klm but it's the running that is amazing, not stats.
I even ran without anything to entertain me last night cos i left without my earphones! Anytime before c25k i would've just gone home with my excuse. But no! The new me stayed and ran (!) without aid for 30 mins and then tried a little sprint to see what 'real' runners do!
I'm thinking i will do my consolidation weekly runs as follows: 2×30mins and 1×5k. I enjoy running a lot. And all the feelings after! It is not 'a breeze', i still have a lot of practice to do to feel confident but still. Even my 17 yr old daughter said i will be such a cool grandmother,fit and a runner! Well... that's a first! Cos remember i told you how 'meh' they both were when i graduated?
Anyway autumn is here. I love the changes. I want to wish everyone here "happy runs"!!!