It's weird running without Laura.
I miss her.
Although it's kinda nice having some freedom to keep going for longer, drop to a walk when you are totally peched, start running again and not feel guilty cos you put a little interval in when on W9 you wouldn't have felt you could do that!
Today I went to a massive, massive wind farm and ran around one of the tracks for 38 mins, and I noticed from my tracker that I have now, 3 weeks after graduation, dropped one minute off my time to do 1km!! Still pathetically slow, but less so than last month!
I'm trying to work up to running 5K but that still feels like a long way off. I am now aiming to improve on 35 mins continuous to 40 mins .....sort of setting my own programme slightly.
I'd love to hear what other people are doing post-graduation. I have downloaded Speed, Stamina and Sangria*** (forgotten the name of the third one) but the Speed one was so fast I nearly passed out so I have shelved that idea for the time being.....