Run 1 - complete!

[Chlocub]

Hi all. Just done my first run and it wasn’t bad at all! Running by the river at sunset made it a lot better. Roll on run 2 😊😊😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[UnfitNoMore Graduate]

Great job... welcome! Read your other post... enjoy this journey, in my opinion you’ve come to the two best places to change your life for the better.

Comment here lots... tell us about your successes, tell us if it doesn’t go so well. Somebody here will have been in that exact position at some point, and found the way through it.

[Chlocub in reply to UnfitNoMore]

Thank you!

[rolysmate Graduate]

That's a good start made

[IgaT Graduate]

Mmm... Running with sunset, I need to try it

[Chlocub in reply to IgaT]

Makes me look forward to my next run 😊😊😊

[Bungiecat]

Well done I am just doing my first work out while using my tens machine it was a bit difficult running while having my stomach muscles moving twice as fast but I guess I will get used to it I am going for one and a half kgs this week Gail

[Hidden]

Well done - you almost make this running lark sound quite fun!

[Chlocub in reply to Hidden]

Oh man I wouldn’t go as far as to say fun! 😂 I did enjoy a bit of fresh air though

[Hidden in reply to Chlocub]

Ha - yeah, i always have this weird - look forward to the run - HATE THE RUNNING - Enjoy the post-run superiority complex!

[Chlocub in reply to Hidden]

I’m exactly the same! Rev myself up, start running, regret instantly, feel like superwoman after 🙂

[Hidden in reply to Chlocub]

Oh i dont feel like Superwoman (for many reasons) - i feel like a knackered bag of potatoes, who can hardly walk, but thinks he looks like Superman!

[Katnap Graduate]

Keep on smiling 😸

If the weather changes you can try singing in the rain ☔ 🎵