W3R3

[DaveMu]

3rd week completed Lefs feel like lead

[jlw34 Graduate]

Well done doesn’t it feel great though 🎉

[UnfitNoMore Graduate]

Great job... rest those legs... they’re getting ready for the next one.

[DaveMu Graduate in reply to UnfitNoMore]

Think I'll give the bike a miss on rest days and see if that helps.

[UnfitNoMore Graduate in reply to DaveMu]

If anything it would hinder... cycling is excellent cross training. Maybe add a yoga session in or similar.

[Granniemand Graduate]

I do nothing on rest days apart from a long walk with my dog. The legs get better honestly x

[DaveMu Graduate in reply to Granniemand]

Feckin hope so lol

[MikeJones68 Graduate]

I remember that feeling. I used to get in from the c25k runs, sit down in a heap and could hardly stand up again. That was only 10 month ago and now I can run 10k in under 50 mins. Keep it up, you will be amazed how quickly your fitness improves.

[DaveMu Graduate in reply to MikeJones68]

Cheers pal. Not looking foward to week 4 . seems a big step up but I'll give it a go

[MikeJones68 Graduate in reply to DaveMu]

You'll be fine. You can do this!

[DaveMu Graduate]

Early days but I've got davidsmithrunner for inspiration( instagram). Went to school with this guy who ran from Bournemouth to Glasgow in 3 weeks averaging 30 miles a day He was not fit when he started. Distance not speed. And he's a year older than me !

[IannodaTruffe Mentor]

Well done.

Could be poor hydration.

You need to drink an absolute minimum of two litres each and every day, with three litres being much nearer the mark when exercising.

[DaveMu Graduate in reply to IannodaTruffe]

Cheers mate. 8 pints of lager probably wasn't the best prep