W3R3

[TheClaw]

Milestone day today - completed week 3 and this morning when I got on the scales I found out I lost 3kg since I started! Cannot believe I'm one third of the way through the C25K programme! Onwards and upwards!!!!! xxxxx

[Oldfloss Administrator Graduate]

Win win? Well done you.. and are you having loads of fun too...YES!

[Razouski]

Well that's just fantastic. I hope you have a treat for completing the third week.

[TheClaw Graduate in reply to Razouski]

Just had sushi! Yum!!

[Shelby1973 Graduate]

Brill stuff on both counts 🤗

[Hidden]

What's not to love about this programme! Well done

[Lottie_C Graduate]

Fantastic. Keep going and well done so far.

[swisstony4 Graduate]

That is awesome, well done, lots of people say they do not lose weight when running.

You obviously have hit on a good balance of exercise and healthy diet 👍

[cathsykes]

How are you losing so much weight

I weigh myself every Monday and no significant change - on W6R3 tomo and have been eating less

Why doesn't the weight shift 😰?

[TheClaw Graduate in reply to cathsykes]

I have switched my bfast from toast to porridge (oats so simple) and work lunch from a baguette to home made soup. On Sundays I make a big pot of soup and freeze it in soup mugs. Every day I take one out of the freezer

[Lesjay Graduate]

Well done and keep up the good work

I have just completed c25k and in that time I lost over a stone, this program does work and when you see the pounds dropping off thats a good incentive too

Good luck for week 4 😊

[TheClaw Graduate in reply to Lesjay]

Thanks Lesjay! I feel really excited about this journey I'm having a blast!

[Cornet-Carolyn Graduate]

Brilliant achievement well done

[Emmalb2619]

Go you! I seem to have gained weight throughout the program! Not going to complain though as I'm a lot less wobbly and much much fitter.

[Downtwo]

That's amazing losing all that in first few weeks. Well done. Soup may be the key. I have only lost a couple of pounds and am on Week 6 but I am eating much as I did when I started. Feel much fitter though could do with feeling lighter.