W3R3: Milestone day today - completed week 3 and... - Couch to 5K

Couch to 5K

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W3R3

TheClaw profile image
TheClawGraduate
14 Replies

Milestone day today - completed week 3 and this morning when I got on the scales I found out I lost 3kg since I started! Cannot believe I'm one third of the way through the C25K programme! Onwards and upwards!!!!! xxxxx

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TheClaw profile image
TheClaw
Graduate
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14 Replies
Oldfloss profile image
OldflossAdministratorGraduate

Win win? Well done you.. and are you having loads of fun too...YES!

Razouski profile image
Razouski

Well that's just fantastic. I hope you have a treat for completing the third week. :-)

TheClaw profile image
TheClawGraduate in reply to Razouski

Just had sushi! Yum!!

Shelby1973 profile image
Shelby1973Graduate

Brill stuff on both counts 🤗

What's not to love about this programme! Well done :)

Lottie_C profile image
Lottie_CGraduate

Fantastic. Keep going and well done so far.

swisstony4 profile image
swisstony4Graduate

That is awesome, well done, lots of people say they do not lose weight when running.

You obviously have hit on a good balance of exercise and healthy diet 👍

cathsykes profile image
cathsykes

How are you losing so much weight

I weigh myself every Monday and no significant change - on W6R3 tomo and have been eating less

Why doesn't the weight shift 😰?

TheClaw profile image
TheClawGraduate in reply to cathsykes

I have switched my bfast from toast to porridge (oats so simple) and work lunch from a baguette to home made soup. On Sundays I make a big pot of soup and freeze it in soup mugs. Every day I take one out of the freezer :)

Lesjay profile image
LesjayGraduate

Well done and keep up the good work

I have just completed c25k and in that time I lost over a stone, this program does work and when you see the pounds dropping off thats a good incentive too

Good luck for week 4 😊

TheClaw profile image
TheClawGraduate in reply to Lesjay

Thanks Lesjay! I feel really excited about this journey :) I'm having a blast!

Cornet-Carolyn profile image
Cornet-CarolynGraduate

Brilliant achievement well done

Emmalb2619 profile image
Emmalb2619

Go you! I seem to have gained weight throughout the program! Not going to complain though as I'm a lot less wobbly and much much fitter.

Downtwo profile image
Downtwo

That's amazing losing all that in first few weeks. Well done. Soup may be the key. I have only lost a couple of pounds and am on Week 6 but I am eating much as I did when I started. Feel much fitter though could do with feeling lighter.

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