The 20 minute run!!!

[Slowlyslowly]

Yes! Just completed it wk 5 run 3 I can’t believe it I couldn’t run 30 secs before I started! I read a number of posts last night to prepare and it really helped, especially where people highlighted the psychological bit of getting through it so thanks all.

Good luck for all your runs if going today

[uncle_wiggy Graduate]

I'm starting week 3 tomorrow & i seriously need to hear that others who feel like I do have made it through, thank you!

[paul1960 Graduate in reply to uncle_wiggy]

hi am starting my w3r1 today cant wait it as all been so easy so far but i will let you know later good luck and slow and steady thats what they say

[Oldfloss Administrator Graduate in reply to uncle_wiggy]

How long have you got.... literally thousands, have gone before you and thousands are still here to tell the tale ! Slow and steady!

[UnfitNoMore Graduate]

Great job... it’s an amazing feeling completing that one. Enjoy week 6

[AlMorr Ambassador Graduate]

I am repeating week 3 this morning as part as my retake runs as I was off running for about 6 weeks due to a sore hip, thankfully no longer sore. I Just looked at what is involved, quite complicated with all those different walking and running intervals. This second time I will have Laura with me as I bought a new Smartphone 16 days ago, the first time I did week 3 I had to memorise all the runs as my old phone had not got enough memory on it to download the C25K app.

[Oldfloss Administrator Graduate]

Huge well done...