Back in track

[Blisterpack]

Hi, just joined this group as I’m hoping you guys will keep me motivated to get to week 9 and beyond. I’ve been using the app since Jan and get to week 6/7 then give up, or life gets in the way! So today got my trainers on and have just completed the first run of week 6 on my local cycle track in the sunshine. Managed it no probs so feeling good. Next one booked in for Weds. let’s do this!

[Oldfloss Administrator Graduate]

Excellent.well done you....check out the post from Jmax03 ..motivational and inspirational.. like so many folk on here😉

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[UnfitNoMore Graduate]

Welcome. Great job so far... time to close this out and finish what you started. Kick the gremlins out of your headspace, push yourself through that door and just do it.... you can, and you will, graduate.