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Couch to 5K
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6 months post graduation

It’s been around 6 months since I graduated from c25k and for anyone doubting its effectiveness please believe in it . I still run 3 times a week not fast r far generally around 7k a time but I’m happy with that as I’m running 🏃‍♀️ I’ve also lost 3 stone double bonus 😀 so listen to the coaches and the advice of the guys on here and ull smash it . Good luck 😉 shell

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Wow that’s a pretty good report. Well done you. 👍

I’m just starting out and really doubting that I will ever be a runner. I imagine I shall just get fitter and walk briskly 3 times a week.

We shall see hey??? Watch this space haha

Katy

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Honestly ull do it . I’ll look for ur reports and updates xx

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That’s brilliant, well done 👍🏻

Thank you for sharing your story, it’s really encouraging to hear and gives me hope that one day I too can be a runner like you 🙂

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Aww thank u . Me a runner still sounds strange but yeah guess I am . Good luck x

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Great post, so good to hear from graduates and their progress. Keeps the motivation high. Thanks for sharing and happy running :)

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Go you... well done... maybe think about heading over to the Big School... Bridge to 10K..if you are up to 7K..maybe think about starting ju-ju- 's 10K plan .. you are almost there:)

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I did have a look and maybe I’ll have a bash but to be honest I’m happy at the min just running . Best thing ever starting this c24k app x

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Well your choice of course..but you can still run and still enjoy :) We would love to see you :)

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Aww thank u x

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Great post and your right C25K is an amazing and it works 😀😀

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Brilliant, great motivational post...and I couldn’t agree with you more x

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