Just finished the 1st run of week 3 thanks to the sex pistols ! All their songs are 3 minutes long 
W3R1: Just finished the 1st run of week 3 thanks... - Couch to 5K
W3R1
Written by
DaveMu
Graduate
To view profiles and participate in discussions please or .
7 Replies
•
telford_mikeGraduate
Nice going 👍 Good luck with the next one!
Cheers. 2nd 3 minutes was getting tough so hopefully Saturdays is a bit easier although Friday night beers isn't the best preparation 
UnfitNoMoreGraduate
Haha... just about! Good job. Got any 30 minute songs? You’ll be needing them soon!
Bohemien rhapsody on repeat
Sounds good to me!
OldflossAdministratorGraduate
Well done.... slow and steady and enjoy!
Not what you're looking for?
You may also like...
W3R1
That 3 minutes is a killer!! Did it without stopping - which I’m happy about, but 3 minutes is...
W3R1
So I have just done my first run of week 3, found running for 3 minutes hard and it has really...
W3R1
Omg I did it..!!! 3 mins of running..!!! who'd have thought?! I was on my knees at the end though...
W3R1
Hi everyone,
I started C25k a while ago but have only managed to get to week 3 run 1. I haven't...
W3R1
Hard, but I did it! The 3 minute run was really hard, I have being doing it all at the gym because...
W3R1
W3R1 .......
W3R1
W3R1
W3R1
