W3R1

[SharsX]

That 3 minutes is a killer!! Did it without stopping - which I’m happy about, but 3 minutes is hard!! 🤣😂

[Coffeeandcake1]

Well done! ⭐️⭐️

[Aspire24 Graduate]

I’m on W3 too. Found the first 3 mins not too bad but last one neverending😱. Out again today so hope it gets easier. Keep reminding myself it’s only half an hour in all. Good luck with R2

[SharsX Graduate in reply to Aspire24]

And you!! 💪

[UnfitNoMore Graduate]

Great job. The plan will keep pushing you, but all you have to do is complete each one and let the fitness build. Slow down if it’s tough.

[SharsX Graduate]

I will, thanks 🙏

[AW884433]

i agree as well! completed my first session of the week 3 and now i can feel my legs.its the hills that are on my route that are just in the wrong place

[tjoc123]

I found week 3 my hardest (wk 9 now) transition. Keep on going and you will do this! Well Done.

[Glitterjav Graduate]

Argh! I’m starting W3 on Monday and pooping myself!! Well done for doing it without stopping! 👍🏻

[Pudding5 Graduate]

Hi Sharsx I did w3r3 today and couldn't believe the difference from R1 in W3. It was truly shocking. The 90 secs went so fast, and even the second 3 mins went ok!

We're doing really well, we've just to keep at it and channel our inner snail 😂😂 I love that saying and say it to myself when the going gets a bit tough, it's worked every time so far.

[SharsX Graduate in reply to Pudding5]

.......I’m currently talking myself into R2 just now. Will repeat that mantra when I get moving 🤣 Thanks 🙏