W3R1: Well that did no get off to a good start... - Couch to 5K

Couch to 5K

134,100 members159,471 posts

W3R1

shakylegs profile image
6 Replies

Well that did no get off to a good start as got my earphones in to find that the audio of week 3 had not downloaded but the info page had. SO.....I had to stand still for quite some time in order to try and focus on the small print ( no glasses for running) and try and work out the plan. Eventually homed in on 2 sessions of 90 seconds and 2 or 3 minutes - yikes....should I go back for my glasses to verify that??

5 minute warm up done and iphone stopwatch in hand, off I go. Surprisingly no pains, aches, sore knees and the first part goes quite well though pretty (snail like) slow. 3 minutes running next - well that amazingly went OK too and there was a smallish smile on my face when doing the 3 minute walk inbetween - the second 3 minutes was not so easy and my style was just dreadful but at no stage did I think that I would have to stop though was really glad when the 3 never-ending minutes came to an end.

Who would ever have thought it? Me running 9 minutes and maybe even more in time. It is odd how your mind carries you forward even when your legs are not particularly willing and yes, it does get kind of addictive to see what comes next!

Written by
shakylegs profile image
shakylegs
To view profiles and participate in discussions please or .
6 Replies
Fingalo profile image
FingaloGraduate

Fair play Shaky, pretty similar to my experience.

One thing though, what is this "style" you speak of????

Cazvs profile image
CazvsGraduate

Well done :) You did it!

I have no style when I'm running, that's why I like going out first thing in the morning- there's no one watching!

shakylegs profile image
shakylegs

Maybe style and a litle more speed will come eventually - one step at a time!

Jeddahpm profile image
JeddahpmGraduate

Nice 1 shaky! You will continue to be amazed, as we all are at what we manage to achieve. I did not think I ever get my breath back after wk1 let alone go on to wk2 lol. As for speed and style, I would recommend roller skates and a good hat.....works for me every time daaarling ;)

shakylegs profile image
shakylegs in reply toJeddahpm

Hey now there is a thought! What a huge learning curve we are on!

Jeddahpm profile image
JeddahpmGraduate in reply toshakylegs

Yeah and I'm on wk 8 now. I swear if my overweight, asthmatic, hid during cross country runs at school self can do it then anyone can!

Not what you're looking for?

You may also like...

W3R1 done but now ill and no running :-(

So I did run 1 of week 3 on Saturday morning. I found it quite a challenge doubling the running...
LondonKel profile image
Graduate

W3R1 .......

Well that was hard!! I admit I was nervous about running for 3 minutes and during the warm up and...
Fiftyfive25k profile image

W3R1 - back by popular demand - woohooo!!!!

I'm back!!!!!! That was amazing! After 3 days of my legs feeling ok, I bit the bullet.  I...
Miller2 profile image

W3R1 done!

Last time I attempted c25k I got to week three and gave up because I could not stand running in the...
Ayelet profile image

W3R1 ✅

Well I’m so pleased that I managed to do this today! I was nervous about running for the 3 minutes...
CJMumma profile image
Graduate

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.