Found the answer for my breathing... chewing gum. Chewing like a cow eating grass but it stopped me thinking about my breathing. All went well. Last 5 mins I ran for 8 instead as was comfortable. Yipee.
Week 5 run 1.....Chewing gum: Found the answer... - Couch to 5K
Week 5 run 1.....Chewing gum
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Jules121
Graduate
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Run1980Graduate
Might have to try that one myself!
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UnfitNoMoreGraduate
Nice one. Distracting the mind stops the stress. And you’re alive, so breathing worked!
Good job.
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