Run 2 week 1

[Puddindavis]

I feel an improvement already. Different surface as now out in public rather than back garden. Also I have googled how to breathe!

Trying to master ‘belly breathing’

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[UnfitNoMore Graduate]

I hope there were some amusing google hits

Well done and on to run 2, you’re doing great.

[cheekychipmunks Graduate]

You’re on your way to feeling awesome! Well done. 👏👏👏 The running bug will bite, beware. You’ll start moulding your life around your runs soon! 😳😅

[AnnieW55]

Thank you for the belly breathing reminder. I’ve been here a while (6 years) and you’d think I’d know to do that by now.

When Im running I’m always checking how I’m going and as fast as I cure one bad habit I start another!😮 My training runs (for a marathon in October) had been getting harder as I was getting more breathless - and, for once, slowing down wasn’t the answer. It seems to have been due to getting less air in as today I went back to BBing and it was a lot better.

Wonder what I’ll start doing badly now 😀.

Thanks again.