Wk3 completed

[Buju15]

Just finished wk3. Bit apprehensive about wk4, seems a bit of a step up, but will give it my best shot.

[mog1977]

I felt the same but I did it felt very good after x take your time

[Gary54321]

Week 4 seemed a big step up for me but once I completed the first run II] knew I Could do the next 2.

I completed wk5 run 1 today.

Keep going it works

[UnfitNoMore Graduate]

It’s a step up for sure. I injured a knee in week 2 and one in week 3, and I still haven’t repeated a run... I’m now in week 5. It’s very possible... relax, trust the plan and go easy.

[Oldfloss Administrator Graduate]

Slow and steady... trust the plan... believe in yourself... that is all you need... oh, and us... all running beside you