Wk3:3 completed

[Annieapple]

In the cool of the early morning sea breeze, I found myself in a happy place, doing my 3 min runs with less strain today. I have a little plan 💡 Run 1&2 I do through the park where it’s flat, shady & lots of plants to divert my attention. Run 3 I do through the dunes. It’s a nice path but a bit more undulating & a challenge to finish my week. I am so ready for the new goal of Wk4:1 on Wed.

I would never have achieved this without this group! Thanks everyone!! 😀🏃‍♀️

[Buddy34 Graduate]

Brilliant, you've completed wk3 and yes mixing up your runs with new routes keeps it interesting. Well done you 😊😊

[Annieapple Administrator Graduate in reply to Buddy34]

Thanks! It’s so helpful to have somewhere to pin your little victories! An amazing forum this!

[Buddy34 Graduate in reply to Annieapple]

Yes the structured running plan is the best but this forum makes it even better and you can talk about running until the cows come home 😊 where as people around you may find it boring

[Annieapple Administrator Graduate in reply to Buddy34]

🤣🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[MummyTum Graduate]

Brilliant! Great achievement 💪

Well done you 🏃‍♀️😀🏃‍♀️

[Annieapple Administrator Graduate in reply to MummyTum]

Thank you! How are you doing?

[MummyTum Graduate in reply to Annieapple]

Struggling a bit with my knee, but hoping to give w4r1 a shot tmrw...

[Annieapple Administrator Graduate in reply to MummyTum]

Aah these injuries are frustrating & require patience. Hope it goes well! Take care. Can you wear a knee guard or strap it for extra support?

[MummyTum Graduate in reply to Annieapple]

Last time I spoke to the physio about supports he suggested it was better to do the strengthening exercises rather than wear a support. Though admittedly that was before I started the C25K! Will see how I go. At the moment it seems bearable on the runs but achy in between, though getting gradually worse. Thanks for the concern 😊

[2Tired2Run Graduate]

Well done Annieapple and your schedule sounds like fun. Just maybe i should be braver and mix it up a little and add in a little extra effort for R3's too 🤔 Keep 🏃‍♀️

[Annieapple Administrator Graduate in reply to 2Tired2Run]

I need the stimulus of change to help me focus away from the difficulty of the run. I also play relaxing music to keep me slow 🐌 and serene 🌷..will up the tempo🎶 in those last weeks!!

[Dalmorangie Graduate]

Sounds like a great run, keep it up! 👏👏👍