I was running outside for 28mins then had a month without running at all. I’ve joined a gym to try and help me keep running when it’s too dark to safely go alone ( or too wet) and have done 2 20 mom runs which I’ve found really hard going. Does anyone find it harder to run on a treadmill it is it because of the month being lazy? Just hope I get my running mojo back soon
Feeling deflated : I was running outside for... - Couch to 5K
Personally I prefer running outside. Even in the rain. I find treadmills to be boring more than hard.
But I understand why your doing it. Yep definitely being away from running for a month will affect your fitness. But you will still have a good base. Maybe try running again on the treadmill using the C25k app. Start again from week 5 or 6 and in a month you’ll be back and so too will your mojo.