I tried running outside today (I normally run on the treadmill) but couldn't complete the 25 min run, wk7/r1. I know I run too fast but I feel really self conscious running outside and think that walkers will overtake me lol. How do other slow runners cope with this.
Then I went to the gym thinking I could do it there but I gave up after 17 minutes. I used to get a real high after a run but I've not had that for a while. Maybe I'm training too hard, I went on a 14 km hillwalk on Thursday leaving my legs quite sore and stiff for my run on Friday.
Will try again tomorrow, maybe I'll feel differently tomorrow.