I am working very slowly through the plan, it took me 2 weeks to complete week 2 due to shifts at work and generally being lazy so I was very nervous going into week 3 of the programme but holy heck I've done it! I ran for 3 mins and I feel amazing! Like superwoman and I had already done a 4.5 mile walk with my mum and the dog. Now for a quick swim and long spa before dinner.
W3r1: I am working very slowly through the plan... - Couch to 5K
W3r1
Written by
Hannat89
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2 Replies
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UnfitNoMoreGraduate
Way to go! Don’t worry about how fast you get through this, it’s not a race. Sounds like a really great fitness packed day. Enjoy a well deserved relaxing evening.
SummersprintGraduate
Well done.
It’s a great feeling when you feel you are progressing. Keep up the good work!!!😊
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