I really cant believe it..from struggling with W1R1 I graduated on Fri evening...down the beach with my daughter supporting me.
celebrated with a pint of cider and a bowl of chips. An evening I will never forget.
thankyou to this forum as I have read and worked on all the advice here.
Whoeverr is just starting out..you can really do this, I did
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
The world is your running track.
Keep running, keep smiling.
Awesome stuff - well done and many congratulations 😊🍾
Well done for Friday! This is just the beginning, and you have plenty of runs left ahead of you. Keep up the good work!
Hi all
thanks for your replies..I am going RUNNING tonight....
i have my gear with me and plan to stay on the 30mins runs x3 week for a while
Hey..Ive just seen my badge!!
Congratulations. Sounds like a decent celebration. Enjoy your future running adventures.
Congratulations! It’s reading posts like yours from people who have made it that keep those of us struggling through the programme going. Every completed stage is a huge victory but completing W9 must feel amazing. 👍🏻🏆🍺
It does feel amazing. I have even ordered the Tshirt and cant wait to wear it proudly. This is such a good programme. You will get there too
Congratulations! I was there just a few weeks ago, it feels great doesn’t it? I am now doing 5K BUT it is slooooow! First one came in at 44 minutes, slower than walking! 😂 now at 38/39 minutes. Want to do a Park Run but can’t face being last! Keep running!
Done IT!!!!!!!!!
Done it!
Done it !!!
Done it!
Done it !!!
