Morning! I woke up looking forward to my run today and wondering how best to proceed with my new ‘hill training’ regime.
I was encouraged to complete my first parkrun on Saturday without walking, despite being faced with an unexpected short, but steep, incline, immediately followed by a long uphill section. We’re not talking Everest here, but nonetheless .... my inner snail was well and truly embraced! 🐌🐌🐌 As I’ll be returning and obviously want to improve my time slowly, I thought I’d ask you sage souls for hill advice!
Do I tackle steeper hills more regularly, or run less steep ones faster? There’s a steep one I could incorporate into my regular route which I always drive past and wonder why on earth anyone would ever choose to run it - and loads do - should this be my new best friend? 😳🏃♀️🐌
Any advice welcome! And thank you! ❤️