Advice please!: Hello all, This forum always... - Couch to 5K

Couch to 5K

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Advice please!

rhodaskoda profile image
rhodaskodaGraduate
11 Replies

Hello all,

This forum always gives sound advice and I hope you can help me. About a month ago I got up to Week 6 Run 2. I was loving it: feeling really confident and seeing my fitness improve week on week. I then went on holiday for three weeks then had another week of making excuses to not run so, all in all, I had four weeks away from running.

Two days ago, I decided to start back and began on Week 5 run 1. I found the 5minute runs ok, not amazing but ok. Today I went to do Week 5 run 2 and, oh my word, those 8minute runs killed me. I have never had a run that hard. I even found the 20minute run easier than that when I completed it a month ago!

I have my Week 5 run 3 (20mins) run coming up on Tuesday and I'm not sure what the best plan of action is. Do I go for it knowing that I could barely do the 8mins and see what happens? Or do I consolidate on the 8min runs and try and get my fitness back up?

All advice gratefully received!

:)

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rhodaskoda profile image
rhodaskoda
Graduate
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11 Replies
Dunder2004 profile image
Dunder2004Graduate

I am sure you remember how you 'feared' W5R3 the first time around and also how you surprised yourself when you achieved that first 20 minutes non-stop.

Who's to say that you won't surprise yourself again? I would say go for it and if it doesn't quite work out as you hope then consider repeating week 5.

rhodaskoda profile image
rhodaskodaGraduate in reply toDunder2004

Thanks for the advice. I might just do that. What's the worst that can happen eh?

Dunder2004 profile image
Dunder2004Graduate in reply torhodaskoda

Exactly. I am sure you know but just take it very steady.

goonkeepgoing profile image
goonkeepgoingGraduate

I think that if you complete a run (no matter how difficult it was) you move on to the next one. If you struggle to complete it then you just keep attempting it until you do it. I have supported my Mum through the programme using this logic. Often the next run was no bother at all. Good luck!

rhodaskoda profile image
rhodaskodaGraduate

Thanks for your advice :)

Rob_and_his_westie profile image
Rob_and_his_westieGraduate

W5R3 is in my opinion, the best run of the whole programme. On the face of it, it's a huge step up, but if you've been through the programme to this point, then you are ready. Just go for it, take it steady and I suspect you might just surprise yourself.

rhodaskoda profile image
rhodaskodaGraduate

Thanks Rob. I think my fear is I completed W5R3 last time because I knew I had the training under my belt (psychological bonus). This time I know I've had a big break so I don't have the mental "I can" attitude I had last time!

Pigivi profile image
Pigivi

See how it goes, if you notice you struggle maybe go back to W5R1. Happy running!

Mysticalmaid profile image
MysticalmaidGraduate

The run may have been hard, but you did complete it. See how the next run goes and if you fail that, them consider repeating W5 maybe?

Northernspirit profile image
NorthernspiritGraduate

Move on but run so slowly you think you're mates might laugh if they saw you, you'll be fine :)

rhodaskoda profile image
rhodaskodaGraduate

I did it! Hurrah!

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