Week 9 First Run. Accomplished: Completed my... - Couch to 5K

Couch to 5K

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Week 9 First Run. Accomplished

Chndrika profile image
ChndrikaGraduate
โ€ข6 Replies

Completed my first week9 run.

Also did a 5k!! Took 43 mins but I'm still super happy! ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„

You know what's the best part? That I'm hungry again! I mean after every run these couple of weeks, I return home famished. I had started to live such a sedentary life that going from one meal to another I never use to be hungry. It was just going with the motion, eating three meals a day..just because that's what you do. But that has changed and I definitely feel fitter. ๐Ÿ˜„

Also I've lost 4 kg in the last 8 weeks which is a great too ๐Ÿ˜†๐Ÿ˜†

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Chndrika profile image
Chndrika
Graduate
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6 Replies
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kwell39 profile image
kwell39Graduate

Way to go!! Great job!

Chndrika profile image
ChndrikaGraduate in reply to kwell39

Thank you ๐Ÿ˜„

sparkyjohn profile image
sparkyjohnGraduate

Well done, only 2 runs to the podium. ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ ๐Ÿ†

Losing weight, enjoying food again, getting healthier, it's a win,win, win ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Chndrika profile image
ChndrikaGraduate in reply to sparkyjohn

Thank you! ๐Ÿ˜„

Though I missed one ๐Ÿค” I'm sleeping better too. ๐Ÿ˜†

So it's win win win win. ๐Ÿ˜…

UnfitNoMore profile image
UnfitNoMoreGraduate

Great job... and you also know you can do 5k. Donโ€™t overdo it now, just close this out. Nothing beats that post run meal... enjoy yourself a little and letโ€™s celebrate graduation in a few short days.

blossom53 profile image
blossom53Graduate

Well done!

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