Week 9 First Run. Accomplished: Completed my... - Couch to 5K

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Week 9 First Run. Accomplished

Chndrika profile image
ChndrikaGraduate
β€’6 Replies

Completed my first week9 run.

Also did a 5k!! Took 43 mins but I'm still super happy! πŸ˜„πŸ˜„πŸ˜„

You know what's the best part? That I'm hungry again! I mean after every run these couple of weeks, I return home famished. I had started to live such a sedentary life that going from one meal to another I never use to be hungry. It was just going with the motion, eating three meals a day..just because that's what you do. But that has changed and I definitely feel fitter. πŸ˜„

Also I've lost 4 kg in the last 8 weeks which is a great too πŸ˜†πŸ˜†

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Chndrika profile image
Chndrika
Graduate
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6 Replies
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kwell39 profile image
kwell39Graduate

Way to go!! Great job!

Chndrika profile image
ChndrikaGraduateβ€’ in reply tokwell39

Thank you πŸ˜„

sparkyjohn profile image
sparkyjohnGraduate

Well done, only 2 runs to the podium. πŸƒβ€β™€οΈπŸƒβ€β™€οΈ πŸ†

Losing weight, enjoying food again, getting healthier, it's a win,win, win πŸ‘πŸ‘πŸ‘

Chndrika profile image
ChndrikaGraduateβ€’ in reply tosparkyjohn

Thank you! πŸ˜„

Though I missed one πŸ€” I'm sleeping better too. πŸ˜†

So it's win win win win. πŸ˜…

UnfitNoMore profile image
UnfitNoMoreGraduate

Great job... and you also know you can do 5k. Don’t overdo it now, just close this out. Nothing beats that post run meal... enjoy yourself a little and let’s celebrate graduation in a few short days.

blossom53 profile image
blossom53Graduate

Well done!

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