I did w2r3 on Friday morning but only just got time to report as away with my bffs, who don't know I'm doing this.
So Friday am get up and do my first morning run. I didn't eat before i went and was concerned I would run out if energy but I enjoyed it. Much to my surprise. Anyone that knows me, knows I am NOT a morning person 😆 May do the odd AM run from now on.
The running bit was a little tough. I think the body is still on shock over enforced exercise! Apprehensive about wk3 3 minute runs but I keep telling myself to believe in the program 🏃♀️💪🐌.
I've done a lot of walking in the last 2 days 20k + steps. And I happened to say my legs were a bit achy. Last week my friends did a 100km walk so they have no sympathy for me and think I've been Sat on the sofa doing nothing for the last week! 🤣🤣🤣
Will start w3r1 as planned tomoz but will give myself some latitude if my legs don't want to play.
Happy Sunday folks x