This morning i learnt that i should take things slow to start of with. I can still feel the pain in my muscles. oh and i have found a muscle that i didn't even know existed!! How you ask? Well its sore. Lets just take a moment and thank God for Deep heat!!
Any way. in my previous posts i said i would see how i get on today as to whether i needed to do another week of week 2 before diving into week 3. I will be doing another week of week 2. I can feel my stamina raising, but my muscles are still not used to moving. even though i have been doing this for 4 weeks now.
I know i need to stretch more before i run, because my muscles on my calves tighten so much.
I also found waking up at 5am quite hard this morning again.... i just think i need an earlier night. The good thing i guess about getting up early this morning, is that i was back in my house before the rain started.
I am only on week 2, but i need to teach my body to move again. slowly and steady wins the race they say! (I know its not a race, its a lifestyle change!)
i am trying to lose weight throughout this process. so far i have lost just over 1 stone.. i had a bit of a bad day yesterday on the bad food front. My husband had some mini eggs. I cant resist chocolate. so had a few mini eggs.
Chocolate is bad for me! and need to learn to handle myself around it. This mistake could cause me to put on a pound or two, and i want to be losing every week.