Ooh so close week 9 run 1

[Pigeondreamer]

I went off a bit fast on this run and died in the middle but managed 4.9km in 30mins . I’m very pleased with that.....nearly there

🏃‍♂️

[misswobble Graduate]

Don’t go too fast then 🤷‍♀️ Be slow and steady and finish with puff to spare 😃👍. It’s about finishing! 💪👍🙂

Nearly there now 😃

[UnfitNoMore Graduate]

Good job... slow and steady on the last two and then work on pace 😂. Almost there 👍

[Pigeondreamer Graduate in reply to UnfitNoMore]

Yep- I just got a bit over excited 😊

[UnfitNoMore Graduate in reply to Pigeondreamer]

Don’t we all! I’m itching to see how fast I can run a mile... holding myself back though!

[59er Graduate]

At least you finished. You and me are at the same stage. I’m thinking just keep it steady and make it as easy for myself as possible - then we can’t fail! 👍

[Pigeondreamer Graduate in reply to 59er]

Absolutely right. Next run I’m taking it easy.

[Mayanow]

Yes you should be! Wow.

I am still under 4k in 30mins. I have to build up to get there. Patience and resilience!