Completed Week1 this morning
I think my son might need some proper running trainers.
I am finding it easy so far but I will still repeat Week 1
Completed Week1 this morning
I think my son might need some proper running trainers.
I am finding it easy so far but I will still repeat Week 1
Well done you... slow and steady and ready for each and very one of these great runs
Great job... week one was painful.
If you're finding it easy then go on to week 2! The plan is designed for progression and it sounds to me as though you're ready to progress - slowly and steadily of course!