W1R3 - and co-runner again!

[Katnap]

Completed Week1 this morning

I think my son might need some proper running trainers.

I am finding it easy so far but I will still repeat Week 1

[telford_mike Graduate]

Well,done, week 1 is the hardest. Keep going and good luck!

[Katnap Graduate in reply to telford_mike]

Thanks Mike!

[Oldfloss Administrator Graduate]

Well done you... slow and steady and ready for each and very one of these great runs

[Katnap Graduate in reply to Oldfloss]

Thanks Oldfloss. Now on W1R4

[UnfitNoMore Graduate]

Great job... week one was painful.

[Katnap Graduate in reply to UnfitNoMore]

Yeah. I am building up to running in a group doing C25K. So I am staying on Week1 for a few weeks before progressing

[triumphbabe Graduate]

If you're finding it easy then go on to week 2! The plan is designed for progression and it sounds to me as though you're ready to progress - slowly and steadily of course!

[Katnap Graduate in reply to triumphbabe]

Thanks Triumphbabe! I am in recovery from serious muscle breakdown (rhabdomyolysis) so no shortcuts.

I may be finding it easy but I need to be extra careful...

[triumphbabe Graduate in reply to Katnap]

Having read your introduction I now understand your need for caution! Good luck with the programme, hope it helps