Got to end! Treated myself to a cheeky ice cream. Although, will try to avoid getting into the habit of that. I was little nervous about my first step up/progression. I'm trying to avoid looking ahead in the program and taking each week as it comes. It's surprising how just adding 30s seconds can feel difficult. I'm surprised I managed it as the 60s last week seemed like my maximum. Now, 90s seems like I'm pushing myself to the limit. I won't lie before the half way point, I was screaming all sorts in my head and wanted to stop mid run. It did get easier after the half way point. I do appreciate the number of runs decreasing and walking length increasing - makes it much easier to digest! Quick question: does any one feel like they need to clear their chest/throat by coughing after the run? I'm not sure how to describe it but it feels like a mild version of chesty cough/ dry cough. It goes away after hour or so. I'm not sure if it's something to do with my breathing or outside air. I cannot seem to coordinate as they suggest in the podcast.