Chesty coldy thing and how it affected running.

[Abby1983]

Decided to run again this morning. Definitely not my best performance ever, due to this silly chesty cough and cold thing I've got (improved by taking extra rest days this week). But, despite running slowly, I did it!

It actually felt like running this morning helped to clear some of the mucus and a hot shower afterwards was so well deserved! I definitely feel like flipping on the sofa now and not doing anything.

Week 6 day 2 completed!

[Abby1983 Graduate]

*flopping on the sofa!

[poppypug Graduate]

Well done Abby ! I'm just getting over a bad cold and I understand how rubbish it makes you feel .

You're doing great , keep going ! xxx

[Abby1983 Graduate in reply to poppypug]

Hope you feel better soon!

[poppypug Graduate in reply to Abby1983]

Thank you , you too ! xxx

[Sharonb9999 Graduate]

Getting one of these cold/flu type bugs that are around at the moment can knock you out a bit for a week or two. Good on you for getting out there but try not to over do it otherwise it will take longer to get back to 100%