Day one in the bag roll on for the next run
Day one : Day one in the bag roll on for the... - Couch to 5K
Day one
![Arnie1971 profile image](https://images.hu-production.be/avatars/38c6bacf4ae04d85a9dfa11e4faecf29_small@2x_100x100.jpg)
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Arnie1971
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5 Replies
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![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Welcome. Well done, it’s not easy to get that first one done!
![Christene profile image](https://images.hu-production.be/avatars/f5edaabb3c21b7429c855c80039e7104_small@2x_100x100.jpg)
ChristeneGraduate
Well done Arnie, that first one is the hardest, "it gets easier from here ..." keep that in your mind, let me know what you think at week 9 ...
Slow and steady wins the day ...
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
![DeterminedBear profile image](https://images.hu-production.be/avatars/378aa4e69f9dfd8428c705b218e08eca_small@2x_100x100.jpg)
DeterminedBearGraduate
Well done. Keep it going.
Good job!
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