Day one in the bag roll on for the next run
Day one : Day one in the bag roll on for the... - Couch to 5K
Day one
Written by
Arnie1971
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5 Replies
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UnfitNoMoreGraduate
Welcome. Well done, it’s not easy to get that first one done!
ChristeneGraduate
Well done Arnie, that first one is the hardest, "it gets easier from here ..." keep that in your mind, let me know what you think at week 9 ...
Slow and steady wins the day ... 
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
DeterminedBearGraduate
Well done. Keep it going.
Good job!
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