The wife, (bless her) pointed out that now I'm running with the lad, we could do a run for charity together. So after a few seconds, (she's quick is our lass) we've decided we're gonna do the Coalville colour run! It's 5k, so I'm gonna try and up my distance to around seven k by then, just so I know I can ace it. I've got nearly 3 weeks, so I recon I can squeeze in at least ten runs, and as I've done a 5k already, I think a target of 7 is achievable, even if it is difficult.
Bring on the colourfulness!
Written by
Jundal
Graduate
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Well, that’s 10% and then in 3 weeks you’re there! Sounds like a good plan.
Colour run sounds great fun. If you have run 5K already you don't really need to up your distance ... although I am same as you I would want to be able to do a couple K more so it is the bank.
The usual increase would be 10% of your weekly mileage/Km .. just take it steady and take those rest days and don't sweat it if you don't get to 7 .. You can do 5 already 😀
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i've graduated !
I've got a 10k pb
W9R1 - how is that possible
Walk/run/collapse! 
W8 done, can't believe I've come this far already.
