W8R1

[Ibex]

Done. I was very tired at the end of it. Elation starting to take over now 😁

[Languid_Lil Graduate]

Well done! This is my next run (hopefully tomorrow) so it's very encouraging to hear from someone who's done it.

Keep on keeping on!

[MVBrown Graduate]

Well done for completing the first of the last six runs. Usually after I complete a run, despite how hard it was for me, I feel a sense of accomplishment.🙂👍🏽

[Bandit14 Graduate]

Brilliant - well done 😊

[JT22 Graduate]

Depending on when I get away from my safety briefing at work I’ll hopefully get my w8r1 in today, failing that it’ll be tomorrow, we’ll done.

[Dee_N Graduate]

Yay!!! I did mine this morning 🙌🏽🙌🏽🙌🏽🙌🏽

[Taffinator Graduate in reply to Dee_N]

Well done you!

Whoops seems like I slacking!

[Dee_N Graduate in reply to Taffinator]

How!?? If anyone is slacking it’s me!!

[Taffinator Graduate]

Well done you!

22k in a canoe yesterday in the rain, result bruised knees so no run for me today, gonna try tomorrow.

Fab result Ibex 👍🏻

[JT22 Graduate]

Well sad to report I failed wk8 r 1, disaster from the off, I parked up and realised I hadn’t changed in to my running trainers, I tied my daily ones as tight as I could but it wasn’t the same, also as it was a longer run I changed my route not realising a stretch of about 750m was all stones and pot holes so when I got back to the airfield I had sore knees, ankles, hips, I tried to struggle on and got to about 24 minutes but had to stop running and walked back to the car. So I know they say take a days rest but that’s not me, better prepared this time I took the right shoes, I adjusted the route again to stay on a cycle path and I nailed it, roll on Friday to do it again.