Well it didn’t start well, my Bluetooth headphones died during the warm up walk 🤦♀️ so I had to carry my phone with Sarah Millican on speaker. Then I chose a route which meant my last five minute run was slightly uphill. But despite a lingering cold making breathing a bit rubbish (and running, scarlet-faced and sweaty, past my next door neighbour in the final run) I managed to finish all the runs and sort feel like a runner now as I’m now running more than walking. Feel pretty proud of myself as someone who has always said “I can’t run”. This programme really does work!
Happy bank holiday weekend!
W4R1
W4R1
W4R1 at 31 degrees!!!!
W4R1
W4R1
