Week 2!

[Marcia-H]

Started week 2 yesterday and pleased with myself! Think I am going to keep a photo diary of my journey - I look less beetroot than last week!

I listened to Sanjeev every time he said to slow down - and tried the breathing techniques, I definitely felt less out of breath and more in control-the 90 seconds actually passed very quickly!!!!

So all in all a fab start to week 2, not feeling bad at all today so out again tomorrow 😃

[Shakywakey Graduate]

You are doing great. 👏👏.The programme is brilliant and the support on here is amazing. Bring on the next run 🤛

[Marcia-H Graduate]

The support is great!!! I previously did a different c25k app years ago but changed to this one purely for a more familiar voice to train me!!!

I love the extra encouragement Sanjeev gives me but what I absolutely love and find amazing is this support group and you guys-never knew it existed!!! Love reading everyone’s posts and all the support that goes with it! Looking forward to my next run and getting closer to week 3! Shakywakey you are a true inspiration-loved your post😊

[Shakywakey Graduate in reply to Marcia-H]

In a few weeks time you’ll be amazed at how far you’ve come, and how far you can run. This programme and forum has so many benefits- both physical and mental. I’ll look forward to hearing about how you are smashing it 🤛

[Hidden]

Nice. I like the idea of photo diary Well done!