Week 4 Run 1

[Gamergirl101]

So pleased to say that yesterday I faced my fears and did day one of week 4. Not going to lie the idea of the 5 minute runs filled me with dread but I took it slowly and did it all without stopping! Whoop

[Bandit14 Graduate]

Brilliant - well done - almost half way - keep going🤗 x

[Gamergirl101 Graduate in reply to Bandit14]

Thank you 😊

[Matilda2903 Graduate]

That's fantastic, well done! Don't worry about the weeks ahead, they look scary but the program prepares you for it and you'll end up surprising yourself! Good luck and go for it! 😁

[Gamergirl101 Graduate in reply to Matilda2903]

Thank you 😊

[cheekychipmunks Graduate]

Wayhay!! Go you! Onwards and upwards as you’re doing fabulously! Keep enjoying yourself! 👍🏻👍🏻🙌🙌🏃‍♀️🏃‍♀️

[Gamergirl101 Graduate in reply to cheekychipmunks]

Thank you 😊

[Gary54321]

Well done I’m attempting this one wk4 run 1 tomorrow and it is bothering me. I’m thinking run 🏃‍♂️ for 5 minutes really also the amount of running in this week is a massive increase from wk 3.

Well done again for smashing this one.

[Gamergirl101 Graduate in reply to Gary54321]

Thank you and yes it does look scary but I realised that it is only two minutes more and the coach tells you when you are half way and when you have a minute left which I found really helpful good luck!