PG run 7

[Elles78]

After a week on the IC smashed a PB!

Hip flexor still a little stiff but 3 rest days now before next run

Felt like I could of kept going too!!!

[UnfitNoMore Graduate]

Great job... the injury gave your body a nice break and you were ready to go! Congratulations on the PB

[Jay66UK Graduate]

Well done! Take it steady building back up and it will all be a bad memory.

[Elles78 Graduate in reply to Jay66UK]

Yep ... taking it easy. 3.5k next on tues

[sallenson Graduate]

Good you, hon! We're both getting back to this eh?

[Elles78 Graduate in reply to sallenson]

Oh yes! I miss it when I’m

Not running .... never thought I’d say that

[sallenson Graduate in reply to Elles78]

We're odd babe

[Elles78 Graduate in reply to sallenson]

It’s not us ... it’s everyone else! 😂

[sallenson Graduate in reply to Elles78]

Good point, well made xx