W7R3 Completed with no pain 🎉🎉

[jlw34]

After an extra 3 days rest after a visit to the physio with calf pain in right leg I finished week 3 this morning with no pain. In fact the whole run was enjoyable!!

Soo happy I listened to the advice.

Running in these cooler temperatures is also lovely 😊🏃‍♀️💪🏼.

[UnfitNoMore Graduate]

Great job... the weather is just perfect out there. Hope you remain pain free into week 8.

[jlw34 Graduate in reply to UnfitNoMore]

Fingers crossed. Most pleasing thing was realising that no fitness is lost in 6 days. Good luck with tomorrow’s run. You’ll smash it 🎉🎉

[UnfitNoMore Graduate in reply to jlw34]

Thanks... my shoes are in the car so I don’t see them, I’m refusing to drive the car, so my key is off the key ring and in the safe... done 2.3 miles walking so far, but it’s gonna be a long long day!

[cheekychipmunks Graduate]

Oh brilliant jlw! It’s definitely better to heed professional advice - and it paid off, so well done you! 👏👏👏

This weather is made for us runners. 🍂🍂☀️☀️ Long may it continue! 😀

[jlw34 Graduate in reply to cheekychipmunks]

Thank you, very happy 😃

And got to try out my new long sleeve running top 👍🏼

[cheekychipmunks Graduate in reply to jlw34]

Oooo how was that? I have one but haven’t used it yet as I warm up very quickly and I hate feeling too hot whilst running. 🏃‍♀️🏃‍♀️

[jlw34 Graduate in reply to cheekychipmunks]

That’s exactly how I am. Hate overheating. Temp was 6 degrees so went for it and didn’t overheat at all. In fact so much more comfy on pre and post walk. 😁

[cheekychipmunks Graduate in reply to jlw34]

Good to hear. I’ll crack mine out when it gets cold enough here. Maybe 5 degrees and below ....... ❄️ 🏃‍♀️

[Marcia-H Graduate]

Right behind you on run 2, glad to hear the third one will be a good one!!! Well done on a pain free run! Cooler weather is so good-I’m in Scotland-so is go as far to say cold weather! But you warm up fast!!

Rock week 8 - nearly there!!!

[jlw34 Graduate in reply to Marcia-H]

We are nearly there. Ooo I bet you get some cold weather up there.

I’m down south

[Marcia-H Graduate in reply to jlw34]

I can’t complain, we had the best summer ever! I actually like it cold for running though!

Can’t believe it’s near the end-it’s gone so so fast!!! Who knew running so slow could go so quickly!

[jlw34 Graduate in reply to Marcia-H]

Haha!!

Still can’t believe that 7 weeks ago I struggled with 1 minute of running and today comfortably ran for 25. It’s an amazing program 👍🏼

[Marcia-H Graduate in reply to jlw34]

Yes!!! Exactly that ☝️I’m so pleased with my progress! The forum is equally as amazing too!

[jlw34 Graduate in reply to Marcia-H]

It certainly is. So supportive 👍🏼