Couch to 5K .

My first day with Couch to 5K , although been out this week, I am going to count today as my first day .

30 minutes of exercise, total run 6 minutes, 2.55 Km , It was hard !

[Clare7645 Graduate]

Well done. You've completed the first huddle by getting out the door

Good luck with your second run

[Fraz73 Graduate]

And it will get easier. Congratulations on starting C25K. Enjoy your journey and don't forget to share it with us all here.

[Burstcouch Graduate]

The first step towards 5k or 30 mins non stop running. Good luck to you.

[janda Graduate]

And it gets easier. It is hard but you have made the breakthrough into running. Keep it up. This progammebworks ... if you want it to. Good luck.

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I just love the blogs on here, its gives everyone encouragement . thanks you .